Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Add to Food Log:
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
224
% Daily Value *
Total Fat 14g
Saturated Fat 5.9g
Trans Fat
Cholesterol 61mg
Sodium 60mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 22.9g
Vitamin D
Calcium 5mg
Iron 3mg
Potassium 286mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Flank Steak contains 27g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (524g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
