Log This Food In Prospre
Track macros and generate meals
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Add to Food Log:
3 oz (85g)
Amount per serving
% Daily Value *
Total Fat 4g
Saturated Fat 1.4g
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Vitamin D 3 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Eye Of Round Roast contains 29.7g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (578g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.