Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy

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Nutrition Facts

Serving Size

1 cup (249.00000000000003g)

Amount per serving

Calories

314

% Daily Value *

Total Fat 15.6g

20%

Saturated Fat 3.6g

18%

Trans Fat

Cholesterol 35mg

12%

Sodium 764mg

33%

Total Carbohydrate 28.9g

10%

Dietary Fiber 2.2g

8%

Total Sugars

Protein 15.1g

Vitamin D

Calcium 177mg

14%

Iron 3mg

15%

Potassium 254mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

11%

9.46 mg

Thiamin

20%

0.24 mg

Riboflavin

22%

0.28 mg

Niacin

23%

3.63 mg

Pantothenic Acid

—

Vitamin B6

13%

0.22 mg

Folate

54.8 mcg

Folic Acid

29.9 mcg

Food Folate

24.9 mcg

Fortified Folate

74.7 mcg

Choline

10%

53.3 mg

Betaine

—

Vitamin B12

28%

0.67 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

24%

214 mcg

Retinol

14.9 mcg

Beta Carotene

1950 mcg

Alpha Carotene

827 mcg

Beta Cryptoxanthin

44.8 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

398 mcg

Vitamin E

12%

1.77 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.25 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

28%

33.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

14%

177 mg

Iron

15%

2.64 mg

Magnesium

6%

24.9 mg

Phosphorus

15%

192 mg

Potassium

5%

254 mg

Sodium

33%

764 mg

Zinc

20%

2.22 mg

Copper

12%

0.11 mg

Manganese

—

Selenium

38%

21.2 mcg

Fluoride

—

Iodine

—

Fat

20%

15.6 g

Saturated Fat

18%

3.61 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.15 g

Pentadecylic Acid

—

Palmitic Acid

2.28 g

Margaric Acid

—

Stearic Acid

1.02 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.28 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.36 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

12%

34.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

30%

15.1 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

10%

28.9 g

Fibre

8%

2.24 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

314 kcal

Water

186 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (249g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin A
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.6g per 1 cup

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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