Beef Chuck Under Blade Center Steak

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

194

% Daily Value *

Total Fat 11.9g

15%

Saturated Fat 4.9g

25%

Trans Fat 0.8g

Cholesterol 77mg

26%

Sodium 86mg

4%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 21.7g

Vitamin D 5 IU

1%

Calcium 12mg

1%

Iron 3mg

15%

Potassium 362mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.09 mg

Riboflavin

16%

0.21 mg

Niacin

23%

3.72 mg

Pantothenic Acid

16%

0.81 mg

Vitamin B6

28%

0.48 mg

Folate

3.39 mcg

Folic Acid

0 mcg

Food Folate

3.39 mcg

Fortified Folate

3.39 mcg

Choline

14%

79.6 mg

Betaine

26 mg

Vitamin B12

152%

3.64 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

4.52 mcg

Retinol

4.52 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

14.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.14 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.11 mcg

Vitamin D2

Vitamin D3

0.11 mcg

Vitamin D

1%

4.52 IU

Vitamin K

1%

1.69 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.4 mg

Iron

15%

2.69 mg

Magnesium

5%

22.6 mg

Phosphorus

16%

205 mg

Potassium

8%

362 mg

Sodium

4%

85.9 mg

Zinc

77%

8.49 mg

Copper

10%

0.09 mg

Manganese

1%

0.02 mg

Selenium

43%

23.5 mcg

Fluoride

Iodine

Fat

15%

11.9 g

Saturated Fat

25%

4.94 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.33 g

Pentadecylic Acid

Palmitic Acid

2.67 g

Margaric Acid

0.15 g

Stearic Acid

1.77 g

Arachidic Acid

0 g

Behenic Acid

Lignoceric Acid

0.01 g

Monounsaturated Fat

5.7 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.36 g

Palmitoleic Acid

0.36 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.11 g

Octadec-9-enoic Acid

5.15 g

Oleic Acid

4.39 g

Elaidic Acid

0.76 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.59 g

9,12-octadecadienoic Acid

0.52 g

Linoleic Acid

0.47 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.76 g

Trans Monoenoic Fat

0.76 g

Trans Polyenoic Fat

Cholesterol

26%

76.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.7 g

Tryptophan

0.24 g

Threonine

0.96 g

Isoleucine

0.92 g

Leucine

1.74 g

Lysine

1.9 g

Methionine

0.62 g

Cystine

0.23 g

Phenylalanine

0.83 g

Tyrosine

0.75 g

Valine

0.98 g

Arginine

1.43 g

Histidine

0.7 g

Alanine

1.24 g

Aspartic Acid

1.94 g

Glutamic Acid

3.43 g

Glycine

0.99 g

Proline

0.89 g

Serine

0.83 g

Hydroxyproline

0.15 g

Carbohydrates

0%

0.1 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

194 kcal

Water

78.3 g

Ash

1.03 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 steak (458g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Chuck Under Blade Center Steak contains 19.2g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (373g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 4 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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