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Beef Chuck Under Blade Center Steak

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

201

% Daily Value *

Total Fat 12.2g

Saturated Fat 5.1g

Trans Fat 0.7g

Cholesterol 76mg

Sodium 62mg

Total Carbohydrate 0.3g

Dietary Fiber 0g

Total Sugars 0g

Protein 22.2g

Vitamin D 4 IU

Calcium 10mg

Iron 3mg

Potassium 266mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
6%
0.08 mg
Riboflavin
16%
0.2 mg
Niacin
19%
3.04 mg
Pantothenic Acid
15%
0.73 mg
Vitamin B6
20%
0.34 mg
Folate
5.1 mcg
Folic Acid
0 mcg
Food Folate
5.1 mcg
Fortified Folate
5.1 mcg
Choline
14%
75.8 mg
Betaine
18.1 mg
Vitamin B12
123%
2.94 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
5.95 mcg
Retinol
5.95 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
18.7 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.08 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.09 mcg
Vitamin D2
Vitamin D3
0.09 mcg
Vitamin D
1%
4.25 IU
Vitamin K
1%
1.36 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
10.2 mg
Iron
15%
2.78 mg
Magnesium
5%
19.6 mg
Phosphorus
14%
173 mg
Potassium
6%
266 mg
Sodium
3%
62 mg
Zinc
75%
8.21 mg
Copper
10%
0.09 mg
Manganese
1%
0.01 mg
Selenium
49%
27.1 mcg
Fluoride
Iodine

Fat
16%
12.2 g
Saturated Fat
25%
5.07 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.34 g
Pentadecylic Acid
Palmitic Acid
2.71 g
Margaric Acid
0.15 g
Stearic Acid
1.85 g
Arachidic Acid
0.01 g
Behenic Acid
Lignoceric Acid
0.01 g
Monounsaturated Fat
5.97 g
Myristoleic Acid
0.07 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.39 g
Palmitoleic Acid
0.39 g
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.11 g
Octadec-9-enoic Acid
5.39 g
Oleic Acid
4.64 g
Elaidic Acid
0.75 g
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.69 g
9,12-octadecadienoic Acid
0.58 g
Linoleic Acid
0.53 g
Conjugated Linoleic Acids (CLAs)
0.05 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.75 g
Trans Monoenoic Fat
0.75 g
Trans Polyenoic Fat
Cholesterol
25%
75.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
44%
22.2 g
Tryptophan
0.25 g
Threonine
0.98 g
Isoleucine
0.94 g
Leucine
1.78 g
Lysine
1.94 g
Methionine
0.63 g
Cystine
0.23 g
Phenylalanine
0.84 g
Tyrosine
0.77 g
Valine
1 g
Arginine
1.46 g
Histidine
0.72 g
Alanine
1.26 g
Aspartic Acid
1.99 g
Glutamic Acid
3.51 g
Glycine
1.01 g
Proline
0.91 g
Serine
0.85 g
Hydroxyproline
0.15 g

Carbohydrates
0%
0.34 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
201 kcal
Water
49.4 g
Ash
0.83 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 steak (356 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef Chuck Under Blade Center Steak contains 26.1g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (507g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.3g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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