Beef Chuck Shoulder Clod Steak

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

155

% Daily Value *

Total Fat 6.5g

8%

Saturated Fat 2.4g

12%

Trans Fat 0.2g

Cholesterol 65mg

22%

Sodium 51mg

2%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.4g

Vitamin D

Calcium 4mg

0%

Iron 2mg

13%

Potassium 307mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

19%

0.25 mg

Niacin

28%

4.48 mg

Pantothenic Acid

14%

0.71 mg

Vitamin B6

29%

0.49 mg

Folate

9.35 mcg

Folic Acid

0 mcg

Food Folate

9.35 mcg

Fortified Folate

9.35 mcg

Choline

15%

84.1 mg

Betaine

12.1 mg

Vitamin B12

175%

4.21 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.02 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.34 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

4.25 mg

Iron

13%

2.37 mg

Magnesium

5%

22.1 mg

Phosphorus

16%

197 mg

Potassium

7%

307 mg

Sodium

2%

51 mg

Zinc

55%

6.03 mg

Copper

8%

0.08 mg

Manganese

1%

0.01 mg

Selenium

64%

35.3 mcg

Fluoride

Iodine

Fat

8%

6.51 g

Saturated Fat

12%

2.35 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.17 g

Pentadecylic Acid

0.02 g

Palmitic Acid

1.41 g

Margaric Acid

0.06 g

Stearic Acid

0.69 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

2.59 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.19 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.34 g

Oleic Acid

2.16 g

Elaidic Acid

0.19 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.34 g

9,12-octadecadienoic Acid

0.28 g

Linoleic Acid

0.23 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.05 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.23 g

Trans Monoenoic Fat

0.19 g

Trans Polyenoic Fat

Cholesterol

22%

64.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.4 g

Tryptophan

0.15 g

Threonine

0.89 g

Isoleucine

1.02 g

Leucine

1.78 g

Lysine

1.89 g

Methionine

0.58 g

Cystine

0.29 g

Phenylalanine

0.88 g

Tyrosine

0.71 g

Valine

1.11 g

Arginine

1.44 g

Histidine

0.71 g

Alanine

1.36 g

Aspartic Acid

2.04 g

Glutamic Acid

3.36 g

Glycine

1.36 g

Proline

1.07 g

Serine

0.88 g

Hydroxyproline

0.24 g

Carbohydrates

0%

0.1 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

155 kcal

Water

55.1 g

Ash

0.88 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 steak (184g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Beef Chuck Shoulder Clod Steak contains 26.3g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (511g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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