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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
204
% Daily Value *
Total Fat 11.7g
15%
Saturated Fat 3.3g
17%
Trans Fat 0.8g
Cholesterol 89mg
30%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24.5g
Vitamin D 5 IU
1%
Calcium 12mg
1%
Iron 3mg
15%
Potassium 235mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Chuck Short Ribs contains 28.8g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2.1 cups (560g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
