1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)
Amount per serving
Calories
785
% Daily Value *
Total Fat56.7g
73%
Saturated Fat
22.5g
113%
Trans Fat
Cholesterol244mg
81%
Sodium153mg
7%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein63.9g
Vitamin D
38 IU
9%
Calcium
31mg
2%
Iron
7mg
42%
Potassium
555mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.
100g of Beef Chuck Blade Roast contains 27.2g of protein, which is about the same as
4.5 eggs,
1 chicken breast, or
1.9 cups (528g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.