Beef Chuck Blade Roast

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)

Amount per serving

Calories

785

% Daily Value *

Total Fat 56.7g

73%

Saturated Fat 22.5g

113%

Trans Fat

Cholesterol 244mg

81%

Sodium 153mg

7%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 63.9g

Vitamin D 38 IU

9%

Calcium 31mg

2%

Iron 7mg

42%

Potassium 555mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

14%

0.17 mg

Riboflavin

45%

0.59 mg

Niacin

36%

5.76 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

36%

0.61 mg

Folate

11.8 mcg

Folic Acid

0 mcg

Food Folate

11.8 mcg

Fortified Folate

11.8 mcg

Choline

—

Betaine

—

Vitamin B12

226%

5.43 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.47 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.94 mcg

Vitamin D2

—

Vitamin D3

0.94 mcg

Vitamin D

9%

37.6 IU

Vitamin K

4%

4.7 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

30.6 mg

Iron

42%

7.47 mg

Magnesium

11%

47 mg

Phosphorus

39%

482 mg

Potassium

12%

555 mg

Sodium

7%

153 mg

Zinc

183%

20.2 mg

Copper

33%

0.3 mg

Manganese

2%

0.04 mg

Selenium

107%

58.8 mcg

Fluoride

—

Iodine

—

Fat

73%

56.7 g

Saturated Fat

113%

22.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.14 g

Lauric Acid

0.12 g

Tridecylic Acid

—

Myristic Acid

1.79 g

Pentadecylic Acid

—

Palmitic Acid

13.7 g

Margaric Acid

—

Stearic Acid

6.82 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

24.5 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

2.28 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

22.1 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.02 g

9,12-octadecadienoic Acid

1.41 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.54 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

81%

244 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

128%

63.9 g

Tryptophan

0.42 g

Threonine

2.55 g

Isoleucine

2.91 g

Leucine

5.08 g

Lysine

5.4 g

Methionine

1.66 g

Cystine

0.83 g

Phenylalanine

2.52 g

Tyrosine

2.04 g

Valine

3.17 g

Arginine

4.13 g

Histidine

2.04 g

Alanine

3.88 g

Aspartic Acid

5.82 g

Glutamic Acid

9.59 g

Glycine

3.89 g

Proline

3.05 g

Serine

2.52 g

Hydroxyproline

0.67 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

785 kcal

Water

113 g

Ash

2.09 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Beef Chuck Blade Roast contains 27.2g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (528g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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