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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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Nutrition Facts
Serving Size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)
Amount per serving
Calories
785
% Daily Value *
Total Fat 56.7g
Saturated Fat 22.5g
Trans Fat
Cholesterol 244mg
Sodium 153mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 63.9g
Vitamin D 38 IU
Calcium 31mg
Iron 7mg
Potassium 555mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Chuck Blade Roast contains 27.2g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (528g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
