Log This Food In Prospre
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Log This Food In Prospre
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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
179
% Daily Value *
Total Fat 9.5g
12%
Saturated Fat 3.9g
19%
Trans Fat 0.6g
Cholesterol 78mg
26%
Sodium 93mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.2g
Vitamin D 5 IU
1%
Calcium 14mg
1%
Iron 2mg
13%
Potassium 380mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Brisket Flat Half contains 20.6g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (400g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
