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Log This Food In Prospre
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Beef brisket, cooked, NS as to fat eaten
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Nutrition Facts
Serving Size
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21g)
Amount per serving
Calories
45
% Daily Value *
Total Fat 2.1g
3%
Saturated Fat 0.8g
4%
Trans Fat
Cholesterol 19mg
6%
Sodium 82mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 6.2g
Vitamin D
Calcium 1mg
0%
Iron 1mg
3%
Potassium 59mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef Brisket contains 29.5g of protein, which is about the same as 4.9 eggs, 1.1 chicken breasts, or 2.1 cups (573g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
