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Beef burgundy (beef bourguignonne)
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
356
% Daily Value *
Total Fat 14.5g
Saturated Fat 4.3g
Trans Fat
Cholesterol 127mg
Sodium 900mg
Total Carbohydrate 9.9g
Dietary Fiber 1.7g
Total Sugars
Protein 45.1g
Vitamin D
Calcium 49mg
Iron 5mg
Potassium 878mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef Bourguignon contains 18.5g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (359g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.