Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
196
% Daily Value *
Total Fat 8.5g
11%
Saturated Fat 3.1g
15%
Trans Fat
Cholesterol 82mg
27%
Sodium 36mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 27.8g
Vitamin D
Calcium 6mg
0%
Iron 2mg
13%
Potassium 224mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
0%
0 mg
Thiamin
5%
0.06 mg
Riboflavin
12%
0.16 mg
Niacin
31%
5.03 mg
Pantothenic Acid
11%
0.55 mg
Vitamin B6
22%
0.37 mg
Folate
8.5 mcg
Folic Acid
0 mcg
Food Folate
8.5 mcg
Fortified Folate
8.5 mcg
Choline
19%
106 mg
Betaine
13.9 mg
Vitamin B12
70%
1.67 mcg
Added Vitamin B12
0 mcg
Biotin
—
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
3%
0.39 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
1%
1.36 mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
5.95 mg
Iron
13%
2.3 mg
Magnesium
4%
17.8 mg
Phosphorus
14%
169 mg
Potassium
5%
224 mg
Sodium
2%
35.7 mg
Zinc
42%
4.6 mg
Copper
7%
0.06 mg
Manganese
0%
0.01 mg
Selenium
53%
29.3 mcg
Fluoride
—
Iodine
—
Fat
11%
8.5 g
Saturated Fat
15%
3.05 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
—
Myristic Acid
0.23 g
Pentadecylic Acid
—
Palmitic Acid
1.89 g
Margaric Acid
—
Stearic Acid
0.91 g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
3.6 g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.34 g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.25 g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.32 g
9,12-octadecadienoic Acid
0.24 g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.04 g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0 g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
27%
81.6 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
56%
27.8 g
Tryptophan
0.18 g
Threonine
1.11 g
Isoleucine
1.27 g
Leucine
2.21 g
Lysine
2.35 g
Methionine
0.72 g
Cystine
0.36 g
Phenylalanine
1.1 g
Tyrosine
0.89 g
Valine
1.38 g
Arginine
1.8 g
Histidine
0.89 g
Alanine
1.69 g
Aspartic Acid
2.53 g
Glutamic Acid
4.18 g
Glycine
1.69 g
Proline
1.33 g
Serine
1.1 g
Hydroxyproline
0.29 g
Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0 g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
196 kcal
Water
48.2 g
Ash
0.86 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
100g of Beef Bottom Round Steak contains 32.7g of protein, which is about the same as 5.5 eggs, 1.2 chicken breasts, or 2.3 cups (636g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.