Beef Bologna

Bologna, beef, lower sodium

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup pieces (138g)

Amount per serving

Calories

428

% Daily Value *

Total Fat 39.2g

50%

Saturated Fat 16.1g

81%

Trans Fat

Cholesterol 77mg

26%

Sodium 941mg

41%

Total Carbohydrate 2.8g

1%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 16.1g

Vitamin D 39 IU

10%

Calcium 17mg

1%

Iron 2mg

11%

Potassium 214mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.08 mg

Riboflavin

14%

0.18 mg

Niacin

23%

3.63 mg

Pantothenic Acid

Vitamin B6

15%

0.25 mg

Folate

6.9 mcg

Folic Acid

0 mcg

Food Folate

6.9 mcg

Fortified Folate

6.9 mcg

Choline

11%

61.1 mg

Betaine

6.62 mg

Vitamin B12

81%

1.95 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.26 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.97 mcg

Vitamin D2

Vitamin D3

Vitamin D

10%

38.6 IU

Vitamin K

0%

0.41 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

16.6 mg

Iron

11%

1.93 mg

Magnesium

3%

13.8 mg

Phosphorus

9%

113 mg

Potassium

5%

214 mg

Sodium

41%

941 mg

Zinc

25%

2.76 mg

Copper

5%

0.04 mg

Manganese

Selenium

29%

16.1 mcg

Fluoride

Iodine

Fat

50%

39.2 g

Saturated Fat

81%

16.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.1 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

1.13 g

Pentadecylic Acid

Palmitic Acid

9.05 g

Margaric Acid

Stearic Acid

5.79 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

18.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

2.16 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

16.2 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.45 g

9,12-octadecadienoic Acid

1.12 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.33 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

77.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

16.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

2.76 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

428 kcal

Water

75.6 g

Ash

4.28 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup pieces (138g)
  • 1 slice, thin (14g)
  • 1 slice, medium (28g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef Bologna contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.8g per 1 cup pieces

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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