Beef Bologna

Bologna, beef

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 slice (30g)

Amount per serving

Calories

90

% Daily Value *

Total Fat 7.8g

10%

Saturated Fat 3.1g

16%

Trans Fat 0.4g

Cholesterol 17mg

6%

Sodium 304mg

13%

Total Carbohydrate 1.3g

0%

Dietary Fiber 0g

0%

Total Sugars 0.6g

Protein 3.3g

Vitamin D 8 IU

2%

Calcium 6mg

0%

Iron 0mg

2%

Potassium 105mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.56 mg

Thiamin

1%

0.01 mg

Riboflavin

2%

0.02 mg

Niacin

4%

0.7 mg

Pantothenic Acid

2%

0.12 mg

Vitamin B6

3%

0.05 mg

Folate

0.9 mcg

Folic Acid

0 mcg

Food Folate

0.9 mcg

Fortified Folate

0.9 mcg

Choline

2%

8.91 mg

Betaine

1.83 mg

Vitamin B12

15%

0.36 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.7 mcg

Retinol

5.1 mcg

Beta Carotene

3.3 mcg

Alpha Carotene

1.8 mcg

Beta Cryptoxanthin

3.3 mcg

Vitamin A IU

1%

27 IU

Lycophene

3.3 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.17 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.09 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.01 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.21 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

8.4 IU

Vitamin K

1%

0.72 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

6.3 mg

Iron

2%

0.39 mg

Magnesium

1%

3.9 mg

Phosphorus

4%

46.2 mg

Potassium

2%

105 mg

Sodium

13%

304 mg

Zinc

5%

0.58 mg

Copper

2%

0.02 mg

Manganese

1%

0.01 mg

Selenium

6%

3.48 mcg

Fluoride

10.8 mcg

Iodine

Fat

10%

7.84 g

Saturated Fat

16%

3.15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.25 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.77 g

Margaric Acid

0.08 g

Stearic Acid

0.99 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.66 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.33 g

Palmitoleic Acid

0.31 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

3.13 g

Oleic Acid

2.79 g

Elaidic Acid

0.34 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.03 g

Erucic Acid

0.03 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.36 g

9,12-octadecadienoic Acid

0.29 g

Linoleic Acid

0.2 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.41 g

Trans Monoenoic Fat

0.36 g

Trans Polyenoic Fat

Cholesterol

6%

17.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.27 g

Tryptophan

0.04 g

Threonine

0.15 g

Isoleucine

0.15 g

Leucine

0.28 g

Lysine

0.31 g

Methionine

0.09 g

Cystine

0.03 g

Phenylalanine

0.13 g

Tyrosine

0.12 g

Valine

0.16 g

Arginine

0.22 g

Histidine

0.12 g

Alanine

0.2 g

Aspartic Acid

0.32 g

Glutamic Acid

0.54 g

Glycine

0.16 g

Proline

0.15 g

Serine

0.14 g

Hydroxyproline

0.02 g

Carbohydrates

0%

1.29 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.62 g

Added Sugar

Sucrose

0 g

Glucose

0.5 g

Fructose

0 g

Lactose

0 g

Maltose

0.12 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

89.7 kcal

Water

16.6 g

Ash

1.01 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 slice (30g)
  • 1 serving (28g)

Nutrient Sources

  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Beef Bologna contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (212g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.3g per 1 slice

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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