Beef Back Ribs

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

285

% Daily Value *

Total Fat 21.9g

28%

Saturated Fat 8.8g

44%

Trans Fat 1.2g

Cholesterol 81mg

27%

Sodium 69mg

3%

Total Carbohydrate 0.7g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 21.2g

Vitamin D 9 IU

2%

Calcium 9mg

1%

Iron 2mg

11%

Potassium 287mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.1 mg

Riboflavin

22%

0.28 mg

Niacin

31%

4.96 mg

Pantothenic Acid

—

Vitamin B6

28%

0.47 mg

Folate

3.39 mcg

Folic Acid

0 mcg

Food Folate

3.39 mcg

Fortified Folate

3.39 mcg

Choline

—

Betaine

—

Vitamin B12

81%

1.95 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

2.26 mcg

Retinol

2.26 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

9.04 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.23 mcg

Vitamin D2

—

Vitamin D3

0.23 mcg

Vitamin D

2%

9.04 IU

Vitamin K

1%

1.69 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

9.04 mg

Iron

11%

2.07 mg

Magnesium

5%

22.6 mg

Phosphorus

13%

165 mg

Potassium

6%

287 mg

Sodium

3%

68.9 mg

Zinc

46%

5.06 mg

Copper

9%

0.08 mg

Manganese

—

Selenium

42%

22.8 mcg

Fluoride

—

Iodine

—

Fat

28%

21.9 g

Saturated Fat

44%

8.83 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.56 g

Pentadecylic Acid

0.12 g

Palmitic Acid

4.76 g

Margaric Acid

0.28 g

Stearic Acid

3.07 g

Arachidic Acid

0.01 g

Behenic Acid

—

Lignoceric Acid

0.01 g

Monounsaturated Fat

10.1 g

Myristoleic Acid

0.12 g

Pentadecenoic Acid

0.06 g

Hexadec-9-enoic Acid

0.65 g

Palmitoleic Acid

0.62 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.19 g

Octadec-9-enoic Acid

9.06 g

Oleic Acid

7.93 g

Elaidic Acid

1.13 g

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.85 g

9,12-octadecadienoic Acid

0.72 g

Linoleic Acid

0.63 g

Conjugated Linoleic Acids (CLAs)

0.07 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.18 g

Trans Monoenoic Fat

1.16 g

Trans Polyenoic Fat

—

Cholesterol

27%

81.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

42%

21.2 g

Tryptophan

0.25 g

Threonine

1.04 g

Isoleucine

1.03 g

Leucine

1.89 g

Lysine

2.11 g

Methionine

0.59 g

Cystine

0.22 g

Phenylalanine

0.88 g

Tyrosine

0.82 g

Valine

1.09 g

Arginine

1.48 g

Histidine

0.81 g

Alanine

1.32 g

Aspartic Acid

2.13 g

Glutamic Acid

3.6 g

Glycine

0.95 g

Proline

0.92 g

Serine

0.89 g

Hydroxyproline

0.11 g

Carbohydrates

0%

0.72 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

285 kcal

Water

68.3 g

Ash

0.9 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 ribs (1604g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Beef Back Ribs contains 18.7g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (364g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.7g per 4 oz

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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