Beef Back Ribs

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

260

% Daily Value *

Total Fat 18.5g

24%

Saturated Fat 7.4g

37%

Trans Fat

Cholesterol 77mg

26%

Sodium 58mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.6g

Vitamin D 6 IU

1%

Calcium 19mg

1%

Iron 2mg

12%

Potassium 238mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.09 mg

Riboflavin

23%

0.29 mg

Niacin

31%

4.95 mg

Pantothenic Acid

Vitamin B6

27%

0.46 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

Betaine

Vitamin B12

80%

1.93 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.7 mcg

Retinol

1.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

5.1 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.17 mcg

Vitamin D2

Vitamin D3

0.17 mcg

Vitamin D

1%

5.95 IU

Vitamin K

1%

1.36 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

18.7 mg

Iron

12%

2.24 mg

Magnesium

5%

22.1 mg

Phosphorus

13%

159 mg

Potassium

5%

238 mg

Sodium

3%

57.8 mg

Zinc

47%

5.17 mg

Copper

8%

0.07 mg

Manganese

Selenium

44%

24.4 mcg

Fluoride

Iodine

Fat

24%

18.5 g

Saturated Fat

37%

7.45 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.47 g

Pentadecylic Acid

Palmitic Acid

4.02 g

Margaric Acid

Stearic Acid

2.59 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.54 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.55 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

7.65 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.72 g

9,12-octadecadienoic Acid

0.61 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

77.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

47%

23.6 g

Tryptophan

0.28 g

Threonine

1.16 g

Isoleucine

1.15 g

Leucine

2.11 g

Lysine

2.35 g

Methionine

0.65 g

Cystine

0.25 g

Phenylalanine

0.98 g

Tyrosine

0.92 g

Valine

1.22 g

Arginine

1.65 g

Histidine

0.9 g

Alanine

1.47 g

Aspartic Acid

2.37 g

Glutamic Acid

4.02 g

Glycine

1.06 g

Proline

1.03 g

Serine

1 g

Hydroxyproline

0.12 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

260 kcal

Water

42.9 g

Ash

0.51 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 ribs (1197g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Beef Back Ribs contains 27.8g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (539g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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