Beef Back Ribs

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

270

% Daily Value *

Total Fat 20.2g

26%

Saturated Fat 8g

40%

Trans Fat 1.1g

Cholesterol 79mg

26%

Sodium 68mg

3%

Total Carbohydrate 0.5g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 21.6g

Vitamin D

Calcium 10mg

1%

Iron 2mg

12%

Potassium 292mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.1 mg

Riboflavin

21%

0.27 mg

Niacin

32%

5.17 mg

Pantothenic Acid

Vitamin B6

29%

0.5 mg

Folate

3.39 mcg

Folic Acid

0 mcg

Food Folate

3.39 mcg

Fortified Folate

3.39 mcg

Choline

Betaine

Vitamin B12

82%

1.98 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

Retinol

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.2 mg

Iron

12%

2.08 mg

Magnesium

5%

22.6 mg

Phosphorus

13%

162 mg

Potassium

6%

292 mg

Sodium

3%

67.8 mg

Zinc

47%

5.19 mg

Copper

9%

0.08 mg

Manganese

Selenium

41%

22.4 mcg

Fluoride

Iodine

Fat

26%

20.2 g

Saturated Fat

40%

7.97 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.51 g

Pentadecylic Acid

0.11 g

Palmitic Acid

4.3 g

Margaric Acid

0.26 g

Stearic Acid

2.77 g

Arachidic Acid

0.01 g

Behenic Acid

Lignoceric Acid

0.01 g

Monounsaturated Fat

9.12 g

Myristoleic Acid

0.11 g

Pentadecenoic Acid

0.06 g

Hexadec-9-enoic Acid

0.58 g

Palmitoleic Acid

0.55 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.17 g

Octadec-9-enoic Acid

8.16 g

Oleic Acid

7.11 g

Elaidic Acid

1.05 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.79 g

9,12-octadecadienoic Acid

0.67 g

Linoleic Acid

0.58 g

Conjugated Linoleic Acids (CLAs)

0.07 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.1 g

Trans Monoenoic Fat

1.08 g

Trans Polyenoic Fat

Cholesterol

26%

79.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.52 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

270 kcal

Water

69.7 g

Ash

0.93 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 ribs (1587g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef Back Ribs contains 19.1g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (371g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.5g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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