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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 20.2g
Saturated Fat 8g
Trans Fat 1.1g
Cholesterol 79mg
Sodium 68mg
Total Carbohydrate 0.5g
Dietary Fiber 0g
Total Sugars 0g
Protein 21.6g
Vitamin D
Calcium 10mg
Iron 2mg
Potassium 292mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef Back Ribs contains 19.1g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (371g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.