Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy

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Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

290

% Daily Value *

Total Fat 18.5g

24%

Saturated Fat 4.2g

21%

Trans Fat

Cholesterol 58mg

19%

Sodium 781mg

34%

Total Carbohydrate 11.3g

4%

Dietary Fiber 2.5g

9%

Total Sugars

Protein 20.3g

Vitamin D

Calcium 43mg

3%

Iron 2mg

11%

Potassium 328mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

18%

16.6 mg

Thiamin

9%

0.1 mg

Riboflavin

16%

0.2 mg

Niacin

24%

3.83 mg

Pantothenic Acid

—

Vitamin B6

21%

0.35 mg

Folate

35.3 mcg

Folic Acid

0 mcg

Food Folate

35.3 mcg

Fortified Folate

35.3 mcg

Choline

15%

82.7 mg

Betaine

—

Vitamin B12

42%

1.01 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

39%

353 mcg

Retinol

0 mcg

Beta Carotene

3450 mcg

Alpha Carotene

1460 mcg

Beta Cryptoxanthin

78.1 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

696 mcg

Vitamin E

16%

2.42 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

44%

52.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

42.8 mg

Iron

11%

2.07 mg

Magnesium

6%

25.2 mg

Phosphorus

14%

169 mg

Potassium

7%

328 mg

Sodium

34%

781 mg

Zinc

31%

3.4 mg

Copper

12%

0.11 mg

Manganese

—

Selenium

36%

19.7 mcg

Fluoride

—

Iodine

—

Fat

24%

18.5 g

Saturated Fat

21%

4.15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.18 g

Pentadecylic Acid

—

Palmitic Acid

2.83 g

Margaric Acid

—

Stearic Acid

1.04 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.58 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.88 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

19%

58 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

41%

20.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

4%

11.3 g

Fibre

9%

2.52 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

290 kcal

Water

199 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (252g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy contains 8.1g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (157g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.8g per 1 cup

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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