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Meat loaf made with beef and pork, with tomato-based sauce
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Nutrition Facts
Serving Size
1 small or thin slice (109g)
Amount per serving
Calories
164
% Daily Value *
Total Fat 7.8g
Saturated Fat 2.4g
Trans Fat
Cholesterol 65mg
Sodium 462mg
Total Carbohydrate 7.1g
Dietary Fiber 0.8g
Total Sugars
Protein 15.5g
Vitamin D
Calcium 48mg
Iron 2mg
Potassium 334mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef and Pork Meatloaf with Tomato Sauce contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (275g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.