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Frankfurter or hot dog sandwich, beef and pork, plain, on multigrain bun
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Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Amount per serving
Calories
291
% Daily Value *
Total Fat 17.4g
Saturated Fat 5.2g
Trans Fat
Cholesterol 47mg
Sodium 773mg
Total Carbohydrate 24.1g
Dietary Fiber 1.8g
Total Sugars
Protein 10.4g
Vitamin D
Calcium 108mg
Iron 2mg
Potassium 281mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef and Pork Hot Dog contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.