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Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun
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Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Amount per serving
Calories
294
% Daily Value *
Total Fat 16.2g
Saturated Fat 4.9g
Trans Fat
Cholesterol 47mg
Sodium 775mg
Total Carbohydrate 25.4g
Dietary Fiber 2g
Total Sugars
Protein 11.4g
Vitamin D
Calcium 156mg
Iron 2mg
Potassium 291mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef and Pork Hot Dog contains 11.2g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (217g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.