Beef

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

142

% Daily Value *

Total Fat 5.4g

7%

Saturated Fat 2g

10%

Trans Fat 0.2g

Cholesterol 63mg

21%

Sodium 43mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.4g

Vitamin D 3 IU

1%

Calcium 9mg

1%

Iron 2mg

10%

Potassium 250mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

13%

0.17 mg

Niacin

31%

5.01 mg

Pantothenic Acid

9%

0.46 mg

Vitamin B6

25%

0.42 mg

Folate

6.8 mcg

Folic Acid

0 mcg

Food Folate

6.8 mcg

Fortified Folate

6.8 mcg

Choline

13%

72.3 mg

Betaine

8.5 mg

Vitamin B12

59%

1.43 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0.85 mcg

Retinol

0.85 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

2.55 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.21 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

1%

2.55 IU

Vitamin K

1%

1.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.35 mg

Iron

10%

1.84 mg

Magnesium

4%

18.7 mg

Phosphorus

13%

163 mg

Potassium

5%

250 mg

Sodium

2%

43.4 mg

Zinc

43%

4.67 mg

Copper

7%

0.06 mg

Manganese

1%

0.02 mg

Selenium

52%

28.6 mcg

Fluoride

Iodine

Fat

7%

5.41 g

Saturated Fat

10%

2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.13 g

Pentadecylic Acid

0.02 g

Palmitic Acid

1.14 g

Margaric Acid

0.04 g

Stearic Acid

0.66 g

Arachidic Acid

0 g

Behenic Acid

Lignoceric Acid

0 g

Monounsaturated Fat

2.23 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0.01 g

Hexadec-9-enoic Acid

0.17 g

Palmitoleic Acid

0.08 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

2.01 g

Oleic Acid

0.99 g

Elaidic Acid

0.15 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.27 g

9,12-octadecadienoic Acid

0.21 g

Linoleic Acid

0.12 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.15 g

Trans Monoenoic Fat

0.15 g

Trans Polyenoic Fat

Cholesterol

21%

62.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

47%

23.4 g

Tryptophan

0.21 g

Threonine

1.07 g

Isoleucine

1.15 g

Leucine

2.06 g

Lysine

2.25 g

Methionine

0.66 g

Cystine

0.29 g

Phenylalanine

0.99 g

Tyrosine

0.86 g

Valine

1.23 g

Arginine

1.65 g

Histidine

0.86 g

Alanine

1.51 g

Aspartic Acid

2.34 g

Glutamic Acid

3.89 g

Glycine

1.33 g

Proline

1.14 g

Serine

1 g

Hydroxyproline

0.2 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

142 kcal

Water

51 g

Ash

0.91 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Beef contains 27.5g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (534g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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