Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Search All Foods
Full Nutrition Profile
Nutrition Facts
Serving Size
4 oz (112.99999999999999g)
Amount per serving
Calories
156
% Daily Value *
Total Fat6.3g
8%
Saturated Fat
2.4g
12%
Trans Fat
0.3g
Cholesterol71mg
24%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein25g
Vitamin D
2 IU
1%
Calcium
15mg
1%
Iron
2mg
13%
Potassium
364mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.