Beef

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

208

% Daily Value *

Total Fat 12.8g

16%

Saturated Fat 5.2g

26%

Trans Fat 0.4g

Cholesterol 72mg

24%

Sodium 43mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.2g

Vitamin D 3 IU

1%

Calcium 11mg

1%

Iron 2mg

10%

Potassium 223mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

12%

0.15 mg

Niacin

27%

4.36 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

23%

0.38 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

12%

66.4 mg

Betaine

9.86 mg

Vitamin B12

56%

1.34 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.55 mcg

Retinol

2.55 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

8.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

1%

2.55 IU

Vitamin K

1%

1.19 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11 mg

Iron

10%

1.79 mg

Magnesium

4%

17 mg

Phosphorus

12%

148 mg

Potassium

5%

223 mg

Sodium

2%

43.4 mg

Zinc

38%

4.16 mg

Copper

6%

0.06 mg

Manganese

1%

0.02 mg

Selenium

42%

22.9 mcg

Fluoride

Iodine

Fat

16%

12.8 g

Saturated Fat

26%

5.24 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.38 g

Pentadecylic Acid

0.04 g

Palmitic Acid

2.98 g

Margaric Acid

0.09 g

Stearic Acid

1.71 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.65 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0.01 g

Hexadec-9-enoic Acid

0.45 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

5.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.55 g

9,12-octadecadienoic Acid

0.43 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.44 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

72.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22.2 g

Tryptophan

0.19 g

Threonine

0.96 g

Isoleucine

1.03 g

Leucine

1.85 g

Lysine

2 g

Methionine

0.6 g

Cystine

0.27 g

Phenylalanine

0.89 g

Tyrosine

0.77 g

Valine

1.11 g

Arginine

1.48 g

Histidine

0.77 g

Alanine

1.37 g

Aspartic Acid

2.1 g

Glutamic Acid

3.49 g

Glycine

1.25 g

Proline

1.04 g

Serine

0.9 g

Hydroxyproline

0.2 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

208 kcal

Water

49.9 g

Ash

0.88 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Beef contains 26.1g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (506g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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