Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
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Full Nutrition Profile
Nutrition Facts
Serving Size
4 oz (112.99999999999999g)
Amount per serving
Calories
218
% Daily Value *
Total Fat14g
18%
Saturated Fat
5.9g
29%
Trans Fat
0.4g
Cholesterol77mg
26%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein21.5g
Vitamin D
2 IU
1%
Calcium
19mg
1%
Iron
2mg
10%
Potassium
315mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.
100g of Beef contains 19.1g of protein, which is about the same as
3.2 eggs,
0.7 chicken breasts, or
1.4 cups (370g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.