Log This Food In Prospre
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El Monterey
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Nutrition Facts
Serving Size
3 taquitos (85g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 10g
13%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 290mg
13%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 8g
Vitamin D
Calcium 40mg
3%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR - ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL - (SOYBEAN, CANOLA AND/OR CORN OIL), COOKED BEEF STEAK - COOKED BEEF STEAK (WITH BROTH, SALT), CHEESES - CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), PASTEURIZED PROCESS CHEDDAR CHEESE BLEND (WATER, PALM OIL, NATURAL CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], RENNET CASEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO COLOR), ONION, COOKED SEASONED BEEF CRUMBLES - COOKED SEASONED BEEF CRUMBLES (WITH SALT, SPICE EXTRACTIVE), CONTAINS 2% OR LESS - BEANS, TOMATO PASTE (TOMATOES), SOY PROTEIN CONCENTRATE AND/OR SOY FLOUR, MODIFIED CORN STARCH, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENOS, TOMATO PASTE, DRIED RED CHILI PEPPERS, FLAVOR, SALT, SPICES), CHILI PASTE (CHILI PEPPERS, FLAVOR, YEAST EXTRACT, SALT, SPICES, PAPRIKA, BEEF EXTRACT, CITRIC ACID, OLEORESIN OF PAPRIKA), GREEN & RED BELL PEPPER, DISTILLED VINEGAR, SALT, CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO [COLOR]), BEEF FLAVOR (MALTODEXTRIN [FROM CORN], SALT, BEEF STOCK, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, BEEF EXTRACT, RENDERED BEEF FAT), GARLIC (WITH CITRIC ACID), FLAVOR, SPICES, GRILLED TYPE BEEF FLAVOR (WITH BEEF BROTH, SALT, SMOKE FLAVOR, GRILL FLAVOR FROM VEGETABLE OIL), SUGAR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef & Cheese Taquitos contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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