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El Monterey
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Nutrition Facts
Serving Size
3 mini tacos (104g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 14g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 540mg
Total Carbohydrate 25g
Dietary Fiber 2g
Total Sugars
Protein 8g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER ENRICHED WHEAT FLOUR ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GROUND BEEF VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT (WATER, PALM OIL, NATURAL CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], RENNET CASEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO COLOR), STONEGROUND CORN MASA FLOUR STONEGROUND CORN MASA TREATED WITH LIME, CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, ISOLATED PEA PRODUCT, WHEAT GLUTEN, ONION, CHILI PEPPER, CHEDDAR CHEESE FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYME], SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO), PAPRIKA, GRANULATED GARLIC, CRUSHED RED PEPPER, TURMERIC, GUAR GUM.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (149g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.