Beaver

Game meat, beaver, cooked, roasted

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

180

% Daily Value *

Total Fat 5.9g

8%

Saturated Fat 1.8g

9%

Trans Fat

Cholesterol 99mg

33%

Sodium 50mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 29.6g

Vitamin D 0 IU

0%

Calcium 19mg

1%

Iron 9mg

47%

Potassium 343mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3%

2.55 mg

Thiamin

4%

0.04 mg

Riboflavin

20%

0.26 mg

Niacin

12%

1.87 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

23%

0.4 mg

Folate

9.35 mcg

Folic Acid

0 mcg

Food Folate

9.35 mcg

Fortified Folate

9.35 mcg

Choline

20%

110 mg

Betaine

14.5 mg

Vitamin B12

294%

7.06 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

1%

1.36 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

18.7 mg

Iron

47%

8.5 mg

Magnesium

6%

24.6 mg

Phosphorus

20%

248 mg

Potassium

7%

343 mg

Sodium

2%

50.1 mg

Zinc

18%

1.93 mg

Copper

18%

0.16 mg

Manganese

—

Selenium

67%

36.6 mcg

Fluoride

—

Iodine

—

Fat

8%

5.92 g

Saturated Fat

9%

1.76 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.15 g

Pentadecylic Acid

—

Palmitic Acid

1.33 g

Margaric Acid

—

Stearic Acid

0.27 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.61 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.37 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.15 g

9,12-octadecadienoic Acid

0.91 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

33%

99.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

59%

29.6 g

Tryptophan

—

Threonine

1.13 g

Isoleucine

1.27 g

Leucine

2.34 g

Lysine

2.75 g

Methionine

0.67 g

Cystine

—

Phenylalanine

1.2 g

Tyrosine

0.92 g

Valine

1.21 g

Arginine

1.82 g

Histidine

1.17 g

Alanine

1.37 g

Aspartic Acid

2.36 g

Glutamic Acid

4.23 g

Glycine

1.12 g

Proline

1.06 g

Serine

0.98 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

180 kcal

Water

49.2 g

Ash

1.23 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

3 oz (85.05g)
1 piece, cooked (yield from 1 lb raw meat, boneless) (313g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Iron
Excellent source of Selenium
Good source of Riboflavin
Good source of Pantothenic Acid
Good source of Vitamin B6
Good source of Choline
Good source of Phosphorus
Good source of Zinc
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %^†

Limiting Amino Acid:

Some foods that are a good source of include .

100g of Beaver contains 34.9g of protein, which is about the same as 5.8 eggs, 1.3 chicken breasts, or 2.5 cups (677g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

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