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Beaver

Game meat, beaver, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

165

% Daily Value *

Total Fat 5.4g

7%

Saturated Fat

Trans Fat

Cholesterol

Sodium 58mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 27.2g

Vitamin D

Calcium 17mg

1%

Iron 8mg

43%

Potassium 393mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
2.26 mg
Thiamin
6%
0.07 mg
Riboflavin
19%
0.25 mg
Niacin
13%
2.15 mg
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
0 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
16.9 mg
Iron
43%
7.8 mg
Magnesium
7%
28.2 mg
Phosphorus
21%
268 mg
Potassium
8%
393 mg
Sodium
3%
57.6 mg
Zinc
Copper
Manganese
Selenium
55%
30.1 mcg
Fluoride
Iodine

Fat
7%
5.42 g
Saturated Fat
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
54%
27.2 g
Tryptophan
Threonine
1.04 g
Isoleucine
1.16 g
Leucine
2.14 g
Lysine
2.53 g
Methionine
0.62 g
Cystine
Phenylalanine
1.1 g
Tyrosine
0.85 g
Valine
1.11 g
Arginine
1.67 g
Histidine
1.07 g
Alanine
1.26 g
Aspartic Acid
2.16 g
Glutamic Acid
3.88 g
Glycine
1.03 g
Proline
0.97 g
Serine
0.9 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
165 kcal
Water
80.2 g
Ash
1.13 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 4 oz (113.4g)
  • 1 lb (453.59g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beaver contains 24.1g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (467g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

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