The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Bearded Seal (Oogruk) Meat contains 26.7g of protein, which is about the same as
4.5 eggs,
1 chicken breast, or
1.9 cups (519g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
NaNg per
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Profile of Fat in Item
Types of Fats
Zero Trans Fat.
High in Cholesterol.
Prospre: Meal Planner
Meal plans based on macros.
Meal plans based on macros, macro tracking, and more.