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Seal, bearded (Oogruk), meat, raw (Alaska Native)
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
110
% Daily Value *
Total Fat 0.4g
Saturated Fat
Trans Fat
Cholesterol 100mg
Sodium
Total Carbohydrate 0g
Dietary Fiber
Total Sugars
Protein 26.7g
Vitamin D
Calcium 10mg
Iron 13mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bearded Seal (Oogruk) Meat contains 26.7g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (519g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Zero Trans Fat.
High in Cholesterol.