Bearded Seal (Oogruk) Dried Meat in Oil

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

367

% Daily Value *

Total Fat 25.1g

32%

Saturated Fat 3.9g

20%

Trans Fat

Cholesterol 64mg

21%

Sodium 120mg

5%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 35.3g

Vitamin D

Calcium 7mg

1%

Iron 17mg

94%

Potassium 400mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

28%

0.36 mg

Niacin

41%

6.52 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

5%

0.09 mg

Folate

11 mcg

Folic Acid

0 mcg

Food Folate

11 mcg

Fortified Folate

11 mcg

Choline

12%

68.1 mg

Betaine

60.9 mg

Vitamin B12

244%

5.85 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

39%

1950 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

4%

0.55 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7 mg

Iron

94%

17 mg

Magnesium

7%

29 mg

Phosphorus

19%

240 mg

Potassium

9%

400 mg

Sodium

5%

120 mg

Zinc

28%

3.1 mg

Copper

30%

0.27 mg

Manganese

2%

0.04 mg

Selenium

165%

90.8 mcg

Fluoride

Iodine

Fat

32%

25.1 g

Saturated Fat

20%

3.92 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.69 g

Pentadecylic Acid

0.11 g

Palmitic Acid

2.45 g

Margaric Acid

0.1 g

Stearic Acid

0.54 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

11.2 g

Myristoleic Acid

0.09 g

Pentadecenoic Acid

0.03 g

Hexadec-9-enoic Acid

3.9 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

5.32 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

1.7 g

Docos-13-enoic Acid

0.12 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

1.18 g

9,12-octadecadienoic Acid

0.19 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.05 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.28 g

Heneicosapentaenoic Acid (HPA)

0.02 g

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.15 g

Docosahexanoic Acid (DHA)

0.19 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

21%

64 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

71%

35.3 g

Tryptophan

0.34 g

Threonine

1.38 g

Isoleucine

1.34 g

Leucine

2.73 g

Lysine

2.86 g

Methionine

0.72 g

Cystine

0.19 g

Phenylalanine

1.4 g

Tyrosine

0.92 g

Valine

1.38 g

Arginine

1.99 g

Histidine

1.26 g

Alanine

2.02 g

Aspartic Acid

2.94 g

Glutamic Acid

4.72 g

Glycine

1.86 g

Proline

1.62 g

Serine

1.28 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

0 g

Calories

367 kcal

Water

35.5 g

Ash

1.42 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Bearded Seal (Oogruk) Dried Meat in Oil contains 35.3g of protein, which is about the same as 5.9 eggs, 1.3 chicken breasts, or 2.5 cups (686g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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