Bearded Seal Oil

Oil, bearded seal (Oogruk) (Alaska Native)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

899

% Daily Value *

Total Fat 99.6g

128%

Saturated Fat 10.9g

55%

Trans Fat

Cholesterol 52mg

17%

Sodium 0mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber

Total Sugars

Protein 0.6g

Vitamin D 30 IU

8%

Calcium 0mg

0%

Iron 0mg

0%

Potassium 0mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

0%

0 mg

Niacin

0%

0 mg

Pantothenic Acid

0%

0 mg

Vitamin B6

0%

0 mg

Folate

2 mcg

Folic Acid

Food Folate

2 mcg

Fortified Folate

Choline

0%

0.1 mg

Betaine

0 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

10 mcg

Retinol

10 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

33 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

69%

10.3 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.7 mcg

Vitamin D2

Vitamin D3

Vitamin D

8%

30 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

0 mg

Iron

0%

0 mg

Magnesium

0%

0 mg

Phosphorus

0%

0 mg

Potassium

0%

0 mg

Sodium

0%

0 mg

Zinc

0%

0 mg

Copper

0%

0 mg

Manganese

0%

0 mg

Selenium

6%

3.3 mcg

Fluoride

Iodine

Fat

128%

99.6 g

Saturated Fat

55%

10.9 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

2.52 g

Pentadecylic Acid

0.31 g

Palmitic Acid

6.9 g

Margaric Acid

0.16 g

Stearic Acid

0.94 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

47.1 g

Myristoleic Acid

0.75 g

Pentadecenoic Acid

0.11 g

Hexadec-9-enoic Acid

18.9 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.29 g

Octadec-9-enoic Acid

21.5 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

4.85 g

Docos-13-enoic Acid

0.64 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.08 g

Polyunsaturated Fat

33 g

9,12-octadecadienoic Acid

0.87 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.86 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

1.22 g

Eicosadienoic Acid

0.24 g

Icosatrienioc Acid

0.18 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

1.34 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

9.71 g

Heneicosapentaenoic Acid (HPA)

0.35 g

Adrenic Acid (AdA)

0.17 g

Docosapentanoic Acid (DPA)

5.61 g

Docosahexanoic Acid (DHA)

12.4 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

52 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

1%

0.56 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

899 kcal

Water

0.02 g

Ash

0 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Bearded Seal Oil contains 0.6g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (11g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

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