Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
143
% Daily Value *
Total Fat 5.9g
Saturated Fat 1.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 19.5g
Dietary Fiber 2.5g
Total Sugars 6.8g
Protein 3.1g
Vitamin D
Calcium 17mg
Iron 1mg
Potassium 82mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole grain oats, honey, almonds, expeller pressed canola oil, raisins (raisins, vegetable glycerin), coconut, dried cranberries (cranberries, cane sugar, vegetable glycerin), oat bran, maple syrup, pecans, walnuts, whole oat flour, ground flax seeds, toasted sesame seeds.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bear Naked Cereal All Natural Granola Fruit & Nut 48Oz contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
