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Beans, green string, baby food, junior

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Nutrition Facts

Serving Size

1 cup (240g)

Amount per serving

Calories

58

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0.1g

0%

Trans Fat

Cholesterol 0mg

0%

Sodium 12mg

1%

Total Carbohydrate 13.9g

5%

Dietary Fiber 4.6g

16%

Total Sugars 2.6g

Protein 2.9g

Vitamin D 0 IU

0%

Calcium 156mg

12%

Iron 3mg

14%

Potassium 307mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
22%
20.2 mg
Thiamin
4%
0.05 mg
Riboflavin
19%
0.25 mg
Niacin
5%
0.77 mg
Pantothenic Acid
7%
0.36 mg
Vitamin B6
5%
0.08 mg
Folate
79.2 mcg
Folic Acid
0 mcg
Food Folate
79.2 mcg
Fortified Folate
79.2 mcg
Choline
10%
54.2 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
6%
57.6 mcg
Retinol
0 mcg
Beta Carotene
701 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
21%
1040 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
1180 mcg
Vitamin E
5%
0.77 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
22%
26.6 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
12%
156 mg
Iron
14%
2.59 mg
Magnesium
13%
52.8 mg
Phosphorus
4%
45.6 mg
Potassium
7%
307 mg
Sodium
1%
12 mg
Zinc
4%
0.46 mg
Copper
13%
0.12 mg
Manganese
Selenium
1%
0.72 mcg
Fluoride
28.8 mcg
Iodine

Fat
0%
0.24 g
Saturated Fat
0%
0.06 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.05 g
Margaric Acid
Stearic Acid
0.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.01 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.01 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.13 g
9,12-octadecadienoic Acid
0.05 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.08 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
6%
2.88 g
Tryptophan
0.03 g
Threonine
0.12 g
Isoleucine
0.13 g
Leucine
0.19 g
Lysine
0.14 g
Methionine
0.04 g
Cystine
0.02 g
Phenylalanine
0.12 g
Tyrosine
0.1 g
Valine
0.16 g
Arginine
0.16 g
Histidine
0.08 g
Alanine
0.13 g
Aspartic Acid
0.56 g
Glutamic Acid
0.38 g
Glycine
0.12 g
Proline
0.15 g
Serine
0.15 g
Hydroxyproline

Carbohydrates
5%
13.9 g
Fibre
16%
4.56 g
Soluble Fibre
Insoluble Fibre
Sugar
2.59 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
57.6 kcal
Water
222 g
Ash
0.96 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (240g)
  • 1 tbsp (15g)
  • 1 jar (170g)
  • 1 jar Beech-Nut Stage 3 (6 oz) (170g)

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin A IU
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beans, green string, baby food, junior contains 1.2g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (23g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.4g per 1 cup
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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