Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Beans and tomatoes, fat added in cooking
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Nutrition Facts
Serving Size
1 cup (242g)
Amount per serving
Calories
341
% Daily Value *
Total Fat 13.3g
17%
Saturated Fat 1.9g
9%
Trans Fat
Cholesterol 0mg
0%
Sodium 499mg
22%
Total Carbohydrate 43.3g
16%
Dietary Fiber 14.8g
53%
Total Sugars
Protein 14.7g
Vitamin D
Calcium 75mg
6%
Iron 4mg
22%
Potassium 864mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beans and Tomatoes contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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