Beans and Tomatoes

Beans and tomatoes, fat added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (242g)

Amount per serving

Calories

341

% Daily Value *

Total Fat 13.3g

17%

Saturated Fat 1.9g

9%

Trans Fat

Cholesterol 0mg

0%

Sodium 499mg

22%

Total Carbohydrate 43.3g

16%

Dietary Fiber 14.8g

53%

Total Sugars

Protein 14.7g

Vitamin D

Calcium 75mg

6%

Iron 4mg

22%

Potassium 864mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.29 mg

Thiamin

28%

0.33 mg

Riboflavin

11%

0.14 mg

Niacin

8%

1.32 mg

Pantothenic Acid

Vitamin B6

21%

0.36 mg

Folate

261 mcg

Folic Acid

0 mcg

Food Folate

261 mcg

Fortified Folate

261 mcg

Choline

11%

60.7 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

16.9 mcg

Retinol

0 mcg

Beta Carotene

196 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.42 mcg

Vitamin A IU

Lycophene

10600 mcg

Lutein and Zeaxanthin

19.4 mcg

Vitamin E

26%

3.92 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

18%

21.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

75 mg

Iron

22%

3.97 mg

Magnesium

23%

96.8 mg

Phosphorus

20%

244 mg

Potassium

18%

864 mg

Sodium

22%

499 mg

Zinc

16%

1.74 mg

Copper

47%

0.42 mg

Manganese

Selenium

15%

7.99 mcg

Fluoride

Iodine

Fat

17%

13.3 g

Saturated Fat

9%

1.89 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

1.41 g

Margaric Acid

Stearic Acid

0.4 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.26 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.43 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

43.3 g

Fibre

53%

14.8 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

341 kcal

Water

167 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (242g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin E
  • Excellent source of Copper
  • Good source of Vitamin B6
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beans and Tomatoes contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.6g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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