Beans and Tomatoes

Beans and tomatoes, fat added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (242g)

Amount per serving

Calories

341

% Daily Value *

Total Fat 13.3g

17%

Saturated Fat 1.9g

9%

Trans Fat

Cholesterol 0mg

0%

Sodium 499mg

22%

Total Carbohydrate 43.3g

16%

Dietary Fiber 14.8g

53%

Total Sugars

Protein 14.7g

Vitamin D

Calcium 75mg

6%

Iron 4mg

22%

Potassium 864mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.29 mg

Thiamin

28%

0.33 mg

Riboflavin

11%

0.14 mg

Niacin

8%

1.32 mg

Pantothenic Acid

—

Vitamin B6

21%

0.36 mg

Folate

261 mcg

Folic Acid

0 mcg

Food Folate

261 mcg

Fortified Folate

261 mcg

Choline

11%

60.7 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

16.9 mcg

Retinol

0 mcg

Beta Carotene

196 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.42 mcg

Vitamin A IU

—

Lycophene

10600 mcg

Lutein and Zeaxanthin

19.4 mcg

Vitamin E

26%

3.92 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

18%

21.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

6%

75 mg

Iron

22%

3.97 mg

Magnesium

23%

96.8 mg

Phosphorus

20%

244 mg

Potassium

18%

864 mg

Sodium

22%

499 mg

Zinc

16%

1.74 mg

Copper

47%

0.42 mg

Manganese

—

Selenium

15%

7.99 mcg

Fluoride

—

Iodine

—

Fat

17%

13.3 g

Saturated Fat

9%

1.89 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

1.41 g

Margaric Acid

—

Stearic Acid

0.4 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.26 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

5.43 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

29%

14.7 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

16%

43.3 g

Fibre

53%

14.8 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

341 kcal

Water

167 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (242g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Vitamin E
  • Excellent source of Copper
  • Good source of Vitamin B6
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beans and Tomatoes contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.6g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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