Beans and Tomatoes

Beans and tomatoes, fat added in cooking

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Nutrition Facts

Serving Size

1 cup (242g)

Amount per serving

Calories

341

% Daily Value *

Total Fat 13.3g

17%

Saturated Fat 1.9g

9%

Trans Fat

Cholesterol 0mg

0%

Sodium 499mg

22%

Total Carbohydrate 43.3g

16%

Dietary Fiber 14.8g

53%

Total Sugars

Protein 14.7g

Vitamin D

Calcium 75mg

6%

Iron 4mg

22%

Potassium 864mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

7%

6.29 mg

Thiamin

28%

0.33 mg

Riboflavin

11%

0.14 mg

Niacin

8%

1.32 mg

Pantothenic Acid

—

Vitamin B6

21%

0.36 mg

Folate

261 mcg

Folic Acid

0 mcg

Food Folate

261 mcg

Fortified Folate

261 mcg

Choline

11%

60.7 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

16.9 mcg

Retinol

0 mcg

Beta Carotene

196 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.42 mcg

Vitamin A IU

—

Lycophene

10600 mcg

Lutein and Zeaxanthin

19.4 mcg

Vitamin E

26%

3.92 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

18%

21.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

6%

75 mg

Iron

22%

3.97 mg

Magnesium

23%

96.8 mg

Phosphorus

20%

244 mg

Potassium

18%

864 mg

Sodium

22%

499 mg

Zinc

16%

1.74 mg

Copper

47%

0.42 mg

Manganese

—

Selenium

15%

7.99 mcg

Fluoride

—

Iodine

—

Fat

17%

13.3 g

Saturated Fat

9%

1.89 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

1.41 g

Margaric Acid

—

Stearic Acid

0.4 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.26 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

5.43 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

29%

14.7 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

16%

43.3 g

Fibre

53%

14.8 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

341 kcal

Water

167 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (242g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Vitamin E
  • Excellent source of Copper
  • Good source of Vitamin B6
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Beans and Tomatoes contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.6g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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