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Beans and franks

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Nutrition Facts

Serving Size

1 cup (259g)

Amount per serving

Calories

368

% Daily Value *

Total Fat 17g

Saturated Fat 6.1g

Trans Fat 0g

Cholesterol 16mg

Sodium 1114mg

Total Carbohydrate 39.9g

Dietary Fiber 17.9g

Total Sugars 16.9g

Protein 17.5g

Vitamin D 0 IU

Calcium 124mg

Iron 4mg

Potassium 609mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
7%
5.96 mg
Thiamin
13%
0.15 mg
Riboflavin
11%
0.15 mg
Niacin
15%
2.33 mg
Pantothenic Acid
7%
0.36 mg
Vitamin B6
7%
0.12 mg
Folate
77.7 mcg
Folic Acid
0 mcg
Food Folate
77.7 mcg
Fortified Folate
77.7 mcg
Choline
16%
90.4 mg
Betaine
Vitamin B12
37%
0.88 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
10.4 mcg
Retinol
0 mcg
Beta Carotene
135 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
5%
225 IU
Lycophene
1060 mcg
Lutein and Zeaxanthin
33.7 mcg
Vitamin E
3%
0.41 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
2%
2.59 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
10%
124 mg
Iron
25%
4.48 mg
Magnesium
17%
72.5 mg
Phosphorus
22%
269 mg
Potassium
13%
609 mg
Sodium
48%
1110 mg
Zinc
44%
4.84 mg
Copper
61%
0.55 mg
Manganese
47%
1.09 mg
Selenium
31%
16.8 mcg
Fluoride
Iodine

Fat
22%
17 g
Saturated Fat
30%
6.09 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.04 g
Lauric Acid
0.03 g
Tridecylic Acid
Myristic Acid
0.28 g
Pentadecylic Acid
Palmitic Acid
2.1 g
Margaric Acid
Stearic Acid
1.95 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
7.33 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.69 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
6.64 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.17 g
9,12-octadecadienoic Acid
1.63 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.54 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
5%
15.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
35%
17.5 g
Tryptophan
0.2 g
Threonine
0.72 g
Isoleucine
0.77 g
Leucine
1.38 g
Lysine
1.22 g
Methionine
0.27 g
Cystine
0.19 g
Phenylalanine
0.9 g
Tyrosine
0.49 g
Valine
0.89 g
Arginine
1.11 g
Histidine
0.49 g
Alanine
0.78 g
Aspartic Acid
2.07 g
Glutamic Acid
2.69 g
Glycine
0.75 g
Proline
0.75 g
Serine
0.93 g
Hydroxyproline

Carbohydrates
14%
39.9 g
Fibre
64%
17.9 g
Soluble Fibre
Insoluble Fibre
Sugar
16.9 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
368 kcal
Water
180 g
Ash
5.05 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (259 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Choline
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beans and franks contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (131g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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