Beans and franks

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (259g)

Amount per serving

Calories

368

% Daily Value *

Total Fat 17g

22%

Saturated Fat 6.1g

30%

Trans Fat 0g

Cholesterol 16mg

5%

Sodium 1114mg

48%

Total Carbohydrate 39.9g

14%

Dietary Fiber 17.9g

64%

Total Sugars 16.9g

Protein 17.5g

Vitamin D 0 IU

0%

Calcium 124mg

10%

Iron 4mg

25%

Potassium 609mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

5.96 mg

Thiamin

13%

0.15 mg

Riboflavin

11%

0.15 mg

Niacin

15%

2.33 mg

Pantothenic Acid

7%

0.36 mg

Vitamin B6

7%

0.12 mg

Folate

77.7 mcg

Folic Acid

0 mcg

Food Folate

77.7 mcg

Fortified Folate

77.7 mcg

Choline

16%

90.4 mg

Betaine

Vitamin B12

37%

0.88 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

10.4 mcg

Retinol

0 mcg

Beta Carotene

135 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

5%

225 IU

Lycophene

1060 mcg

Lutein and Zeaxanthin

33.7 mcg

Vitamin E

3%

0.41 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.59 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

124 mg

Iron

25%

4.48 mg

Magnesium

17%

72.5 mg

Phosphorus

22%

269 mg

Potassium

13%

609 mg

Sodium

48%

1110 mg

Zinc

44%

4.84 mg

Copper

61%

0.55 mg

Manganese

47%

1.09 mg

Selenium

31%

16.8 mcg

Fluoride

Iodine

Fat

22%

17 g

Saturated Fat

30%

6.09 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.04 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.28 g

Pentadecylic Acid

Palmitic Acid

2.1 g

Margaric Acid

Stearic Acid

1.95 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.33 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.69 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.64 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.17 g

9,12-octadecadienoic Acid

1.63 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.54 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

15.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

35%

17.5 g

Tryptophan

0.2 g

Threonine

0.72 g

Isoleucine

0.77 g

Leucine

1.38 g

Lysine

1.22 g

Methionine

0.27 g

Cystine

0.19 g

Phenylalanine

0.9 g

Tyrosine

0.49 g

Valine

0.89 g

Arginine

1.11 g

Histidine

0.49 g

Alanine

0.78 g

Aspartic Acid

2.07 g

Glutamic Acid

2.69 g

Glycine

0.75 g

Proline

0.75 g

Serine

0.93 g

Hydroxyproline

Carbohydrates

14%

39.9 g

Fibre

64%

17.9 g

Soluble Fibre

Insoluble Fibre

Sugar

16.9 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

368 kcal

Water

180 g

Ash

5.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (259g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Choline
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Beans and franks contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (131g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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