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Pupusa, bean-filled
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Nutrition Facts
Serving Size
1 pupusa (about 5" dia) (126g)
Amount per serving
Calories
228
% Daily Value *
Total Fat 6.1g
Saturated Fat 2.1g
Trans Fat
Cholesterol 9mg
Sodium 244mg
Total Carbohydrate 37.5g
Dietary Fiber 4.4g
Total Sugars
Protein 7.2g
Vitamin D
Calcium 122mg
Iron 1mg
Potassium 223mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bean-Filled Papusa contains 5.7g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (111g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
