Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Bean soup, mixed beans, home recipe, canned or ready-to-serve
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Nutrition Facts
Serving Size
1 cup (238g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 1.9g
Saturated Fat 0.5g
Trans Fat
Cholesterol 10mg
Sodium 585mg
Total Carbohydrate 22.6g
Dietary Fiber 6.7g
Total Sugars
Protein 11.3g
Vitamin D
Calcium 52mg
Iron 2mg
Potassium 417mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bean Soup contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
