BBQ Rotisserie Chicken Nutrition

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

218

% Daily Value *

Total Fat 15.3g

20%

Saturated Fat 3.9g

20%

Trans Fat 0.1g

Cholesterol 110mg

37%

Sodium 492mg

21%

Total Carbohydrate 0.5g

Dietary Fiber 0g

Total Sugars 0.5g

Protein 19.9g

Vitamin D 0 IU

Calcium 28mg

Iron 1mg

Potassium 242mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.07 mg

Riboflavin

11%

0.14 mg

Niacin

40%

6.34 mg

Pantothenic Acid

0.27 mg

Vitamin B6

11%

0.18 mg

Folate

6.8 mcg

Folic Acid

0 mcg

Food Folate

6.8 mcg

Fortified Folate

6.8 mcg

Choline

49.5 mg

Betaine

—

Vitamin B12

16%

0.38 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

22.1 mcg

Retinol

22.1 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

74 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

28.1 mg

Iron

0.79 mg

Magnesium

19.6 mg

Phosphorus

17%

213 mg

Potassium

242 mg

Sodium

21%

492 mg

Zinc

12%

1.33 mg

Copper

0.05 mg

Manganese

0.01 mg

Selenium

59%

32.5 mcg

Fluoride

—

Iodine

—

Fat

20%

15.3 g

Saturated Fat

20%

3.93 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.08 g

Pentadecylic Acid

0 g

Palmitic Acid

3.15 g

Margaric Acid

0.01 g

Stearic Acid

0.7 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

6.23 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.99 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

5.18 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.85 g

9,12-octadecadienoic Acid

1.72 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.14 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

37%

110 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

40%

19.9 g

Tryptophan

0.17 g

Threonine

0.48 g

Isoleucine

0.78 g

Leucine

1.35 g

Lysine

1.41 g

Methionine

0.54 g

Cystine

0.18 g

Phenylalanine

0.64 g

Tyrosine

0.51 g

Valine

0.89 g

Arginine

1.11 g

Histidine

0.53 g

Alanine

1.06 g

Aspartic Acid

1.61 g

Glutamic Acid

2.55 g

Glycine

1.16 g

Proline

1.25 g

Serine

0.5 g

Hydroxyproline

—

Carbohydrates

0.51 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.51 g

Added Sugar

—

Sucrose

0.19 g

Glucose

0.18 g

Fructose

0.14 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0 g

Calories

218 kcal

Water

48.6 g

Ash

1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

3 oz (85.05g)
1 wing (51g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Selenium
Good source of Vitamin B12
Good source of Phosphorus
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of BBQ Rotisserie Chicken contains 23.4g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (455g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0.5g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

High in Cholesterol.

BBQ Rotisserie Chicken

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡