BBQ Rotisserie Chicken

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

175

% Daily Value *

Total Fat 9.7g

12%

Saturated Fat 2.4g

12%

Trans Fat 0.1g

Cholesterol 127mg

42%

Sodium 333mg

14%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0.1g

Protein 21.8g

Vitamin D 0 IU

0%

Calcium 19mg

1%

Iron 1mg

5%

Potassium 237mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

15%

0.19 mg

Niacin

32%

5.07 mg

Pantothenic Acid

2%

0.12 mg

Vitamin B6

10%

0.17 mg

Folate

7.65 mcg

Folic Acid

0 mcg

Food Folate

7.65 mcg

Fortified Folate

7.65 mcg

Choline

11%

62.3 mg

Betaine

7.91 mg

Vitamin B12

17%

0.42 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

14.4 mcg

Retinol

14.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

47.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.43 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.1 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

18.7 mg

Iron

5%

0.87 mg

Magnesium

5%

19.6 mg

Phosphorus

17%

208 mg

Potassium

5%

237 mg

Sodium

14%

333 mg

Zinc

19%

2.14 mg

Copper

8%

0.07 mg

Manganese

0%

0 mg

Selenium

40%

21.8 mcg

Fluoride

Iodine

Fat

12%

9.74 g

Saturated Fat

12%

2.43 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0 g

Palmitic Acid

1.95 g

Margaric Acid

0 g

Stearic Acid

0.43 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.04 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.68 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.32 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.29 g

9,12-octadecadienoic Acid

1.19 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.06 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

42%

127 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

21.8 g

Tryptophan

0.2 g

Threonine

0.68 g

Isoleucine

0.89 g

Leucine

1.65 g

Lysine

1.89 g

Methionine

0.6 g

Cystine

0.21 g

Phenylalanine

0.76 g

Tyrosine

0.64 g

Valine

0.99 g

Arginine

1.36 g

Histidine

0.6 g

Alanine

1.16 g

Aspartic Acid

1.88 g

Glutamic Acid

3.07 g

Glycine

1.11 g

Proline

1.21 g

Serine

0.93 g

Hydroxyproline

0.17 g

Carbohydrates

0%

0.1 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.1 g

Added Sugar

Sucrose

0.03 g

Glucose

0.03 g

Fructose

0.03 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

175 kcal

Water

52.2 g

Ash

1.49 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 drumstick (71g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of BBQ Rotisserie Chicken contains 25.7g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (498g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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