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Riverside Foods
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
139
% Daily Value *
Total Fat 3g
Saturated Fat 0.4g
Trans Fat
Cholesterol 0mg
Sodium 483mg
Total Carbohydrate 25g
Dietary Fiber 2g
Total Sugars 2g
Protein 3g
Vitamin D
Calcium 27mg
Iron 0mg
Potassium 99mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Broccoli Florets. Battered with Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Soy Flour, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Mono and Diglycerides, Spice, Yellow 5, Natural Flavor, Red 40, Dried Whey, and Blue 1. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5 and Yellow 6). Battered with Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract. Par-fried with Clear Liquid Frying Shortening (Fully Refined Soybean Oil. Dimethylpolysiloxane, an anti-foam agent, added. With TBHQ anti-oxidant added to preserve freshness.)
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Battered Broccoli with Cheese 4760 contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.