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Nutrition Facts
Serving Size
1 meal (198g) (198g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 16mg
Sodium 420mg
Total Carbohydrate 32g
Dietary Fiber 4g
Total Sugars 2g
Protein 8g
Vitamin D
Calcium 79mg
Iron 1mg
Potassium 249mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RICE & VEGETABLE BLEND: Water, White Rice, Corn, Black Beans, Green Bell Pepper, Soybean Oil. RANCHERO SAUCE: Water, Tomato Paste, Modified Corn Starch, Chicken Flavor (Maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Spices, Distilled Vinegar, Ground Chili Pepper, Onions, Sugar, Salt, Flavorings, Chardonnay Wine, Garlic, Canola Oil, Butter (Cream, Salt), Olive Oil. COOKED CHICKEN: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. CHEESE: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]). CONTAINS: MILK, SOY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Banquet Basic Chicken Cantina Bowl, 7 Oz contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
