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Bananas with orange, baby food, strained

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Nutrition Facts

Serving Size

1 jar (113g)

Amount per serving

Calories

78

% Daily Value *

Total Fat 0g

Saturated Fat 0g

Trans Fat

Cholesterol 0mg

Sodium 11mg

Total Carbohydrate 23.1g

Dietary Fiber 2.4g

Total Sugars 16.1g

Protein 1.2g

Vitamin D 0 IU

Calcium 0mg

Iron 0mg

Potassium 299mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
31%
27.7 mg
Thiamin
3%
0.04 mg
Riboflavin
5%
0.06 mg
Niacin
5%
0.74 mg
Pantothenic Acid
6%
0.3 mg
Vitamin B6
15%
0.26 mg
Folate
35 mcg
Folic Acid
0 mcg
Food Folate
35 mcg
Fortified Folate
35 mcg
Choline
2%
9.94 mg
Betaine
0 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
4%
31.6 mcg
Retinol
0 mcg
Beta Carotene
364 mcg
Alpha Carotene
16.9 mcg
Beta Cryptoxanthin
9.04 mcg
Vitamin A IU
13%
629 IU
Lycophene
1.13 mcg
Lutein and Zeaxanthin
31.6 mcg
Vitamin E
4%
0.55 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.01 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.05 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
2%
2.6 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
0 mg
Iron
1%
0.26 mg
Magnesium
5%
20.3 mg
Phosphorus
2%
21.5 mg
Potassium
6%
299 mg
Sodium
0%
11.3 mg
Zinc
1%
0.14 mg
Copper
12%
0.11 mg
Manganese
8%
0.18 mg
Selenium
1%
0.79 mcg
Fluoride
26.8 mcg
Iodine

Fat
0%
0 g
Saturated Fat
0%
0 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0 g
Margaric Acid
Stearic Acid
0 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0 g
9,12-octadecadienoic Acid
0 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
7.91 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
2%
1.2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
0.01 g
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
0.11 g
Glutamic Acid
0.13 g
Glycine
Proline
0.03 g
Serine
Hydroxyproline

Carbohydrates
8%
23.1 g
Fibre
8%
2.37 g
Soluble Fibre
Insoluble Fibre
Sugar
16.1 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch
3.2 g

Calories
78 kcal
Water
88 g
Ash
0.7 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 jar (113 g)

Nutrient Sources

  • Good source of Vitamin C
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Zero Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Bananas with orange, baby food, strained contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.7g per 1 jar

Profile of Fat in Item

Types of Fats

This food is fat-free.

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