Banana Pudding

Puddings, banana, dry mix, regular, prepared with whole milk

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.5 cup (127g)

Amount per serving

Calories

141

% Daily Value *

Total Fat 3.7g

5%

Saturated Fat 2.1g

10%

Trans Fat

Cholesterol 11mg

4%

Sodium 201mg

9%

Total Carbohydrate 23.4g

9%

Dietary Fiber 0g

0%

Total Sugars 20.3g

Protein 3.5g

Vitamin D 56 IU

14%

Calcium 128mg

10%

Iron 0mg

0%

Potassium 150mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

14%

0.19 mg

Niacin

1%

0.1 mg

Pantothenic Acid

8%

0.41 mg

Vitamin B6

2%

0.04 mg

Folate

5.08 mcg

Folic Acid

0 mcg

Food Folate

5.08 mcg

Fortified Folate

5.08 mcg

Choline

3%

14.2 mg

Betaine

0.64 mg

Vitamin B12

16%

0.39 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

50.8 mcg

Retinol

49.5 mcg

Beta Carotene

7.62 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

179 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.4 mcg

Vitamin D2

Vitamin D3

1.4 mcg

Vitamin D

14%

55.9 IU

Vitamin K

0%

0.25 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

128 mg

Iron

0%

0.05 mg

Magnesium

3%

12.7 mg

Phosphorus

8%

94 mg

Potassium

3%

150 mg

Sodium

9%

201 mg

Zinc

4%

0.43 mg

Copper

4%

0.03 mg

Manganese

0%

0.01 mg

Selenium

8%

4.19 mcg

Fluoride

Iodine

Fat

5%

3.67 g

Saturated Fat

10%

2.08 g

Butyric Acid

0.08 g

Caproic Acid

0.08 g

Caprylic Acid

0.08 g

Capric Acid

0.08 g

Lauric Acid

0.09 g

Tridecylic Acid

0 g

Myristic Acid

0.33 g

Pentadecylic Acid

0 g

Palmitic Acid

0.93 g

Margaric Acid

0 g

Stearic Acid

0.4 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.9 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.25 g

9,12-octadecadienoic Acid

0.16 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

4%

11.4 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.48 g

Tryptophan

0.08 g

Threonine

0.16 g

Isoleucine

0.18 g

Leucine

0.29 g

Lysine

0.15 g

Methionine

0.08 g

Cystine

0.02 g

Phenylalanine

0.16 g

Tyrosine

0.16 g

Valine

0.21 g

Arginine

0.08 g

Histidine

0.08 g

Alanine

0.11 g

Aspartic Acid

0.26 g

Glutamic Acid

0.7 g

Glycine

0.08 g

Proline

0.37 g

Serine

0.12 g

Hydroxyproline

Carbohydrates

9%

23.4 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

20.3 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

141 kcal

Water

95.2 g

Ash

1.23 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.5 cup (127g)

Nutrient Sources

  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 93%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Banana Pudding contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (53g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.4g per 0.5 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.