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Puddings, banana, dry mix, regular, prepared with whole milk
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Nutrition Facts
Serving Size
0.5 cup (127g)
Amount per serving
Calories
141
% Daily Value *
Total Fat 3.7g
5%
Saturated Fat 2.1g
10%
Trans Fat
Cholesterol 11mg
4%
Sodium 201mg
9%
Total Carbohydrate 23.4g
9%
Dietary Fiber 0g
0%
Total Sugars 20.3g
Protein 3.5g
Vitamin D 56 IU
14%
Calcium 128mg
10%
Iron 0mg
0%
Potassium 150mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 93%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Banana Pudding contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (53g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
