Log This Food In Prospre
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Log This Food In Prospre
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Puddings, banana, dry mix, instant, prepared with 2% milk
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Nutrition Facts
Serving Size
0.5 cup from 19191 (147g)
Amount per serving
Calories
154
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat 1.4g
7%
Trans Fat
Cholesterol 9mg
3%
Sodium 435mg
19%
Total Carbohydrate 29g
11%
Dietary Fiber 0g
0%
Total Sugars
Protein 4.1g
Vitamin D 49 IU
12%
Calcium 150mg
12%
Iron 0mg
0%
Potassium 193mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Banana Pudding contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (54g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
