Log This Food In Prospre
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Log This Food In Prospre
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Banana flakes, dehydrated
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Nutrition Facts
Serving Size
1 cup (100g)
Amount per serving
Calories
346
% Daily Value *
Total Fat 1.8g
2%
Saturated Fat 0.7g
3%
Trans Fat
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 88.3g
32%
Dietary Fiber 9.9g
35%
Total Sugars 47.3g
Protein 3.9g
Vitamin D 0 IU
0%
Calcium 22mg
2%
Iron 1mg
6%
Potassium 1,491mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Banana flakes contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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