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Banana

Bananas, raw

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Nutrition Facts

Serving Size

1 cup, mashed (225g)

Amount per serving

Calories

200

% Daily Value *

Total Fat 0.7g

Saturated Fat 0.3g

Trans Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 51.4g

Dietary Fiber 5.9g

Total Sugars 27.5g

Protein 2.5g

Vitamin D 0 IU

Calcium 11mg

Iron 1mg

Potassium 806mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
22%
19.6 mg
Thiamin
6%
0.07 mg
Riboflavin
13%
0.16 mg
Niacin
9%
1.5 mg
Pantothenic Acid
15%
0.75 mg
Vitamin B6
49%
0.83 mg
Folate
45 mcg
Folic Acid
0 mcg
Food Folate
45 mcg
Fortified Folate
45 mcg
Choline
4%
22.1 mg
Betaine
0.23 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
6.75 mcg
Retinol
0 mcg
Beta Carotene
58.5 mcg
Alpha Carotene
56.3 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
3%
144 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
49.5 mcg
Vitamin E
2%
0.23 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.05 mg
Delta Tocopherol
0.02 mg
Alpha Tocotreniol
0.14 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
1%
1.13 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
11.3 mg
Iron
3%
0.59 mg
Magnesium
14%
60.8 mg
Phosphorus
4%
49.5 mg
Potassium
17%
806 mg
Sodium
0%
2.25 mg
Zinc
3%
0.34 mg
Copper
19%
0.18 mg
Manganese
26%
0.61 mg
Selenium
4%
2.25 mcg
Fluoride
4.95 mcg
Iodine

Fat
1%
0.74 g
Saturated Fat
1%
0.25 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.23 g
Margaric Acid
Stearic Acid
0.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.07 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.02 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.05 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.16 g
9,12-octadecadienoic Acid
0.1 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.06 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
36 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
5%
2.45 g
Tryptophan
0.02 g
Threonine
0.06 g
Isoleucine
0.06 g
Leucine
0.15 g
Lysine
0.11 g
Methionine
0.02 g
Cystine
0.02 g
Phenylalanine
0.11 g
Tyrosine
0.02 g
Valine
0.11 g
Arginine
0.11 g
Histidine
0.17 g
Alanine
0.09 g
Aspartic Acid
0.28 g
Glutamic Acid
0.34 g
Glycine
0.09 g
Proline
0.06 g
Serine
0.09 g
Hydroxyproline

Carbohydrates
19%
51.4 g
Fibre
21%
5.85 g
Soluble Fibre
Insoluble Fibre
Sugar
27.5 g
Added Sugar
Sucrose
5.38 g
Glucose
11.2 g
Fructose
10.9 g
Lactose
0 g
Maltose
0.02 g
Galactose
0 g
Sugar Alcohols
Starch
12.1 g

Calories
200 kcal
Water
169 g
Ash
1.84 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, mashed (225 g)
  • 1 cup, sliced (150 g)
  • 1 extra small (less than 6" long) (81 g)
  • 1 small (6" to 6-7/8" long) (101 g)
  • 1 medium (7" to 7-7/8" long) (118 g)
  • 1 large (8" to 8-7/8" long) (136 g)
  • 1 extra large (9" or longer) (152 g)
  • 1 NLEA serving (126 g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Manganese
  • Good source of Pantothenic Acid
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 68%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Banana contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 45.5g per 1 cup, mashed
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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