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Balance Original Bar

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 serving (50g)

Amount per serving

Calories

208

% Daily Value *

Total Fat 6g

Saturated Fat 0.6g

Trans Fat 0g

Cholesterol 1mg

Sodium 127mg

Total Carbohydrate 24.4g

Dietary Fiber 1.6g

Total Sugars 17.4g

Protein 14g

Vitamin D 33 IU

Calcium 272mg

Iron 5mg

Potassium 339mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
6%
5.6 mg
Thiamin
68%
0.81 mg
Riboflavin
66%
0.85 mg
Niacin
28%
4.5 mg
Pantothenic Acid
7%
0.35 mg
Vitamin B6
26%
0.45 mg
Folate
63 mcg
Folic Acid
0 mcg
Food Folate
63 mcg
Fortified Folate
63 mcg
Choline
8%
45.6 mg
Betaine
0.25 mg
Vitamin B12
26%
0.62 mcg
Added Vitamin B12
0.45 mcg
Biotin
Vitamin A
83%
748 mcg
Retinol
748 mcg
Beta Carotene
5 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
50%
2500 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
19%
2.92 mg
Added Vitamin E
1.21 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.49 mg
Delta Tocopherol
0.22 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.8 mcg
Vitamin D2
Vitamin D3
0.8 mcg
Vitamin D
8%
32.5 IU
Vitamin K
1%
0.65 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
21%
272 mg
Iron
30%
5.45 mg
Magnesium
14%
59.5 mg
Phosphorus
19%
233 mg
Potassium
7%
339 mg
Sodium
6%
127 mg
Zinc
16%
1.76 mg
Copper
43%
0.39 mg
Manganese
15%
0.36 mg
Selenium
21%
11.7 mcg
Fluoride
0.05 mcg
Iodine

Fat
8%
6 g
Saturated Fat
3%
0.58 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
0 g
Myristic Acid
0 g
Pentadecylic Acid
0.02 g
Palmitic Acid
0.32 g
Margaric Acid
0 g
Stearic Acid
0.21 g
Arachidic Acid
0 g
Behenic Acid
0.02 g
Lignoceric Acid
0 g
Monounsaturated Fat
4.06 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
4.02 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.99 g
9,12-octadecadienoic Acid
0.91 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.07 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
0 g
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0.5 mg
Phytosterols
9.5 mg
Stigmasterols
Campesterol
0 mg
Beta Sitosterol
0 mg

Protein
28%
14 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
9%
24.4 g
Fibre
6%
1.55 g
Soluble Fibre
Insoluble Fibre
Sugar
17.4 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch
0.43 g

Calories
208 kcal
Water
3.88 g
Ash
1.75 g
Theobromine
23.5 mg
Caffeine
2 mg
Alcohol
0 g

Serving Sizes

  • 1 serving (50 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Copper
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Balance Original Bar contains 28g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (544g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.8g per 1 serving

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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