Baked Potato with Cheddar & Bacon Soup, Smoke

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 8g

10%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 10mg

3%

Sodium 789mg

34%

Total Carbohydrate 23g

8%

Dietary Fiber 2g

7%

Total Sugars 2g

Protein 6g

Vitamin D

Calcium 20mg

2%

Iron 1mg

4%

Potassium 341mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

9.07 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

19.6 mg

Iron

4%

0.71 mg

Magnesium

Phosphorus

Potassium

7%

341 mg

Sodium

34%

789 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

10%

8.01 g

Saturated Fat

10%

2.01 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.99 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

9.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

23 g

Fibre

7%

1.96 g

Soluble Fibre

Insoluble Fibre

Sugar

2.01 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

191 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: CHICKEN BROTH, POTATOES, ROASTED POTATOES, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF SMOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING), SOYBEAN OIL, WHEAT FLOUR, CREAM, SALT, SUGAR, DEHYDRATED ONIONS, SKIM MILK POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BUTTER, DEHYDRATED POTATO FLAKES, CHEDDAR CHEESE FLAVOR (CREAM, CHEDDAR CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], WATER, LACTIC ACID, CITRIC ACID, ACETIC ACID, DISODIUM PHOSPHATE, XANTHAN GUM), HYDROLYZED TORULA AND BREWERS YEAST, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, BACON FAT, NATURAL FLAVOR (CONTAINS MILK), GARLIC POWDER, MALTODEXTRIN, SMOKE FLAVOR, MALTED BARLEY FLOUR, PORK BROTH, DEHYDRATED PARSLEY, DISODIUM PHOSPHATE, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, HISTIDINE, ENZYME MODIFIED CHEDDAR AND ROMANO CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), DRIED YEAST, SOY LECITHIN.

Serving Sizes

  • 1 cup (245g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Baked Potato with Cheddar & Bacon Soup, Smoke contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (48g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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