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Aldi-Benner Company
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Nutrition Facts
Serving Size
28 crackers, per container about (30g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 230mg
Total Carbohydrate 18g
Dietary Fiber 1g
Total Sugars
Protein 3g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CANOLA AND/OR SOYBEAN AND/OR PALM OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE* AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMESS, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, YEAST EXTRACT, YEAST PAPRIKA OLEORESIN AND ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Baked Cracker contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.